Mia Sundberg
@miasundberg
SUP athlete & ocean guide. Paddle technique, downwind runs, ocean safety, and exclusive sunrise session footage.
September 11, 2026
Maui, HI
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Gear maintenance. Board care, paddle inspection, and fin setup.

Sunrise vs sunset sessions. The different moods and conditions of each.

Transporting your board. Roof racks, inflatable options, and airline travel.

SUP yoga introduction. Balancing poses on an unstable surface.

Dawn patrol on the Maui north shore. Glassy conditions and turtle sightings.

Career advice nobody gave me when I started. Would have saved years of struggle.

Paddle technique fundamentals. The catch, pull, and recovery that maximize speed.

Photography from the board. Waterproof cameras and the shots worth taking.

Debugging session that took 4 hours. The fix was one line. Classic.

Hot take on the latest tech announcement. It's not as revolutionary as they claim.

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SUP athlete & ocean guide. Paddle technique, downwind runs, ocean safety, and exclusive sunrise session footage.

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