Conditioning workout. Capoeira-specific strength and endurance training.

The history of capoeira. From resistance to global martial art.

Capoeira for children. How the art builds confidence, discipline, and community.

Subscriber exclusive: Monthly movement flow. Follow-along training video.

Capoeira music instruments explained. Berimbau, atabaque, pandeiro, and agogo.

The berimbau lesson. Learning the instrument that drives capoeira music.

Training in Salvador. The birthplace of capoeira and what it means to practice here.

Ginga basics tutorial. The foundational movement everything builds upon.

Recovery day routine that actually helps. Not just sitting on the couch.

Morning routine that sets up my entire training day. It starts the night before.