Pairs skating workshop. Trust your partner completely or don't step on the ice.

Spin technique breakdown: Layback, Biellmann, and the catch-foot camel.

Mental preparation for competition. Sports psychology techniques I use daily.

Building a program: Music selection, element placement, and artistic interpretation.

Dance history lesson: The origins of this style are fascinating and important.

New choreography set to Rachmaninoff. The musicality in figure skating is everything.

Full performance from last night. The energy from the audience was incredible.

Off-ice training: Ballet, Pilates, and explosive jump conditioning.

The blade sharpening ritual. Different edges for different elements. Precision matters.

Competition day vlog. From warm-up to scores. The raw emotional journey.